February is Heart Health Month, a time to focus on habits that improve cardiovascular wellness and overall quality of life. At Ross Place, a seniors community in Victoria, we encourage our residents to prioritize their health through exercise, nutritious meals, stress management, and regular healthcare visits. These proactive steps are key to maintaining vitality in your golden years. We reached out to a number of our residents at various VRS locations, to hear their thoughts on taking care of their hearts and general health, as well as advice they would give their younger selves, here’s what a few VRS Communities residents had to say:
“The whole thing about life is, having learnt and still learning the ability to make decisions you can be happy with.” John
“I try to attend many exercise classes & activities to keep myself active & moving as much as you can, it’s important to make you feel well.” Bernice N.
Let’s explore how seniors can stay heart-healthy with simple yet impactful changes, including exercise, diet, stress reduction, and routine healthcare, leading to a fulfilling and energetic lifestyle, and decisions you can be truly happy with.
Why Heart Health Matters for Seniors
As we age, the risk of heart-related issues like high blood pressure, cardiovascular disease, and stroke increases. However, staying proactive about health significantly reduces these risks. By embracing heart-healthy habits, seniors can enjoy improved energy, reduced risk of chronic conditions, and greater independence.
Key Benefits of Maintaining Heart Health:
- Enhanced Longevity: A healthy heart promotes a longer, more vibrant life.
- Improved Mobility: Strong cardiovascular health supports stamina for daily activities and hobbies.
- Better Mental Health: Good circulation boosts brain function and mood, reducing the risk of cognitive decline.
At Ross Place, we incorporate heart-healthy living into our programs, helping residents thrive physically, mentally, and emotionally as they enjoy independent living.
Staying Active: Move Your Way to a Healthy Heart
Physical activity is one of the most effective ways to maintain a healthy heart. For seniors, finding safe, enjoyable activities is key to staying consistent.
Best Exercises for Seniors
- Walking: Gentle and effective, walking helps improve circulation and cardiovascular health. Ross Place offers safe, scenic areas perfect for daily strolls.
- Chair Yoga: Ideal for flexibility and relaxation, chair yoga is a popular group activity among residents.
- Water Aerobics: Low-impact yet effective, water exercises reduce strain on joints while boosting heart health. Where local available facilities allow
Our fitness programs at Ross Place cater to all ability levels, ensuring every resident has an opportunity to stay active and engaged. We asked a few of our residents and residents at some of our different VRS senior communities what their favourite way to stay active is, and how it makes them feel – here’s what residents had to say:
“I have always been very involved in volunteering & paying back which I find very rewarding. I also keep fit by trying all the different varieties of exercise at Ross Place.” Wendy W.
“Ball fitness class. It works! I feel better after participating. Fewer body aches and fewer headaches. The laughing is good too.” Anonymous
“I kick off my shoes and dance to Stingray country music station, which makes me feel great!” Gina
“I like your morning exercise classes; I feel good after. The Daily Wellness Walk Indoor Program, fresh air, outings, discussion groups, entertainment, trivia and quizzes and all the programs that you do at Garneau Hall.” Anonymous
“I go on an indoor bike in the gym at Orchard Gardens every morning. If I don’t I feel stiff and it starts my day right.” Mike
“I do the exercises 3 days a week with Orchard Gardens. It helps me feel like I’ve done something.” Ola
Heart-Healthy Nutrition: Fueling Wellness
A nutritious diet is fundamental for a strong heart. At our seniors home in Victoria, our culinary team crafts delicious meals that combine flavour and health, helping residents meet their wellness goals.
Key Nutritional Tips
- Focus on Whole Foods: Include plenty of fruits, vegetables, whole grains, and lean proteins.
- Limit Sodium and Sugars: Reducing salt and added sugars helps manage blood pressure and cholesterol.
- Incorporate Healthy Fats: Choose foods rich in omega-3s, such as salmon, walnuts, and flaxseeds.
Residents enjoy balanced meals that nourish their hearts and taste buds, with options to accommodate dietary preferences.
The Role of Routine Healthcare in Heart Health
Regular healthcare check-ups are vital for maintaining a healthy heart and overall well-being. They help identify potential issues early and provide peace of mind.
The Importance of Doctor’s Visits
- Preventative Care: Routine physicals help monitor blood pressure, cholesterol, and other vital markers, ensuring early intervention if needed.
- Chronic Condition Management: For seniors managing conditions like diabetes or hypertension, regular visits ensure medications and treatments remain effective.
- Vaccinations: Keeping up with vaccinations, such as flu or pneumonia shots, prevent illnesses that could strain the heart.
At Ross Place, we encourage residents to stay up to date on their medical appointments and provide resources for scheduling and transportation as needed.
Eye and Dental Health: More Than Meets the Eye
Taking care of vision and dental health is essential for overall quality of life, as these aspects directly affect daily activities, nutrition, and independence.
The Importance of Regular Eye Exams Matter
- Spotting Early Issues: Eye exams can detect age-related conditions like glaucoma, cataracts, or macular degeneration. Addressing these early helps prevent vision loss.
- Supporting Safety: Clear vision reduces the risk of falls and accidents, promoting mobility and confidence.
Residents at Ross Place benefit from connections to local optometrists and resources that ensure their visual health is a top priority.
Dental Health and Heart Health
- Oral Hygiene: Poor dental health has been linked to an increased risk of heart disease due to inflammation and bacteria entering the bloodstream.
- Healthy Nutrition: Maintaining strong teeth supports a balanced diet, which is critical for cardiovascular wellness.
At Ross Place, we emphasize the importance of dental visits and provide support for scheduling cleanings and exams.
Managing Stress: Relaxation for Heart Health
Chronic stress can lead to high blood pressure and other heart issues. Learning to manage stress effectively is essential for overall well-being.
Relaxation Strategies for Seniors
- Meditation and Mindfulness: These practices help calm the mind and improve focus.
- Creative Outlets: Activities like painting or gardening offer a therapeutic escape from daily worries.
- Social Connections: Building relationships and participating in group activities reduces feelings of loneliness and stress.
At Ross Place, residents have access to stress-relieving programs that enhance both mental and physical health. We reached out to some of our residents at Ross Place and some of the residents at our neighbouring VRS Communities what heart health advice they would give their younger selves, and this is what they said:
“Make a continuous regular exercise routine!” Jim
“Stay positive and be kind.” Jason D
“Find friends, be a joiner, connect with other” Anonymous
“I would tell my younger self to exercise more, walk & get fresh air, and to not smoke!” Wendy W.
Set Goals for Heart Health Month
Heart Health Month is an ideal time to commit to small, impactful changes.
Tips for Setting Goals
- Start Small: Focus on manageable changes, like adding a 10-minute walk to your routine.
- Be Specific: Choose measurable goals, such as reducing processed food intake by 20%.
- Track Progress: Use a journal or digital app to monitor improvements and celebrate successes.
Thriving in Your Golden Years
Taking care of your heart and overall health ensures a fulfilling and active lifestyle. With regular doctor visits, proper nutrition, stress management, and engaging activities, residents at Ross Placecan enjoy the best of their golden years.
Ready to start your journey to better health? Book a tour of Ross Place today to see how our community can help you thrive!